Cocoa is useful or not!!
Cocoa is useful or not!!
Cocoa is only useful if it is ingested with 100% cocoa. Cocoa is obtained from Cocoa Liquor, powdered by stripping away all of the cocoa fat. The benefits of cocoa are as follows.
- contains antioxidants
with polyphenols (Antioxidant) helps reduce inflammation. helps blood circulation reduce blood pressure and control cholesterol in blood vessels
- Reduce the risk of diabetes and heart disease
Flavonoids in cocoa Has the property to increase nitric oxide. Help reduce bad cholesterol and help dilate blood vessels thus helping to keep the heart healthy and helps control blood sugar levels
- Nourish the brain
Cocoa contains flavonoids that help in the functioning of the nervous system and brain.
- helps in a good mood
Eating cocoa has a positive effect on mood. reduce stress relax Because in cocoa contains substances that can stimulate the brain to shed. dopamine and serotonin also known as message of happiness
- accelerate metabolism
Helps in blood circulation Because in cocoa contains polyphenols
- Good for skin and teeth health
Drinking 100% cocoa for 12 weeks will moisturize your skin by 25% and be good for your teeth by helping to protect against bacteria that cause cavities.
- Help asthma
Help expand the airway. and reduce the thickness of tissues in the respiratory system
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