Nomophobia is the fear of missing a cell phone❗️

Nomophobia is the fear of missing a cell phone❗️

I believe that it is something that friends see every day. no matter where you travel I met a society bowing down. People pay more attention to the small square screen than to make eye contact. Plus they spend more than 8 hours a day on their phone.

"Nomophobia," or "fear of having a cell phone," comes from the word "nomo", which refers to smartphones and "phobia", a symptom of being too worried about one thing. When they come together, it means Worried about how to live Can't live without a phone

👉🏻 Symptoms

It can be noticed that we are constantly fumbling around with our phone, checking DMs, messages even without notification. hear a notification sound If the check is not opened, the phone will be jittery. Look at your phone while eating, going to the bathroom, driving and on the go.

Even then, smartphones are still useful in various applications such as communication. call or text Take notes But that doesn't mean everyone can't live. If the phone is missing This article will introduce how to fix the symptoms of phone addiction or that. "Nomophobia" to know each other.

👉🏻How to cure nomophobia

- limited time

Make it clear when it's time to focus on your phone. When to focus on life

- Talk to people around you more often.

Switch from staring down at the screen to meeting up, talking, or even forming a conversation with people around you, neighbors, or acquaintances.

- change of mind

Change the idea that you can't, can't live without a phone. Build your own motivation

- change the way of living

Adjust your own way of living obsessed with the phone busy answering chat It is to focus on what is in front of you at the time, such as not playing on the phone. when it's time to sleep focus on relaxation

- Find other hobbies to do

Whether it's a hobby that we do on a regular basis or whether it's looking for a new hobby. Find more abilities In addition to reducing the time spent with the phone It also helps us get people to find ourselves.

- find a substitute

For example, we usually use our phone to set an alarm. I switched to a real alarm clock instead of a phone. will help when we wake up No need to pick up the phone to scroll through the various chores. Give yourself no time to pick up the phone.

- Go out and open the world

Go out and find activities to do outside. Whether it is an activity that you like to do or a new activity instead of sitting around playing on the phone at home

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