Office Syndrome
Office Syndrome
Office Syndrome or muscle pain in various parts in the body because it is used in the same area repeatedly Whether it's the lower back, arms, legs or wrists if you check the symptoms. Apply and it hasn't recovered yet. May need to consult with a medical professional.
stretch
Standing up or walking to relax will help reduce the strain on the muscles that are being used. It only takes 10-15 seconds. Switch to do the other side. There are postures for helping to stretch the muscles, recommended as follows:
- Extend your arms crossed to the opposite side. and use the other arm to lock the crossed arm draw to oneself hold for a while switch to the other side
- Raise one arm above your head, lean to the opposite side. hold for a while switch to the other side
- Raise your left arm to touch your right shoulder. Raise your right arm to touch your left elbow. Hold the elbow for a while. switch to the other side
- Clasp your hands, straighten your arms, lift them above your head, lean back and hold, then switch to the front.
- Tilt your neck to one side, hold, and switch to the other side.
- Put your hands together, press your hands together. Extend your elbows as wide as possible. hold for a while gradually relax
rest your eyes
Focusing too much on the screen can cause blurry vision and loss of vision. Resting your eyes for 5-10 minutes will help prevent dry eyes. has relaxed the eye muscles Reduce eye fatigue
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